Intuitive Eating

Listening to my absolute hero @laurathomasphd talk about intuitive eating and keeping some impressive company with @pixienutrition @drjoshuawolrich@anjalimahto thank you for another great event @rooted_project#therootedproject #permissiontoeat#gentlenutrition. Benefits of intuitive eating include: lower risk of heart disease, better blood sugar control, better diet quality, less disordered eating, and better psychological health.